Self-care has become a buzzword in recent years, but what does it actually mean? At its core, self-care is about taking care of your...

Short story, dedicated to the Unstoppable woman, who lives inside everyone of us! “I knew her for 30 some years, I knew her dreams, her...

Does taking control of the change, mean resilience? I moved to the UK a few years ago from Bulgaria. Since I moved, I discovered a...